The Mindful Art of Wild Swimming
Tessa Wardley"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Год:
2017
Издательство:
Leaping Hare Press
Язык:
english
ISBN 10:
1782404295
ISBN 13:
9781782404293
Файл:
MOBI , 1.13 MB
IPFS:
,
english, 2017